{"id":114,"date":"2022-11-16T10:08:00","date_gmt":"2022-11-16T13:08:00","guid":{"rendered":"https:\/\/herbalizar.com.br\/blog\/?p=114"},"modified":"2022-12-14T18:22:39","modified_gmt":"2022-12-14T21:22:39","slug":"crepioca-proteica","status":"publish","type":"post","link":"https:\/\/herbalizar.com.br\/blog\/crepioca-proteica\/","title":{"rendered":"Crepioca Proteica"},"content":{"rendered":"\n<h2>Vamos de receita r\u00e1pida, pr\u00e1tica e muito deliciosa?<\/h2>\n\n\n\n<p>Em menos de 20 minutos voc\u00ea prepara essa Crepioca Proteica que, al\u00e9m de ser muito pr\u00e1tica, tem como ingrediente a Sopa Instant\u00e2nea sabor Legumes e Verduras e o Fiber Powder, que ajuda com o seu consumo di\u00e1rio de fibras.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica.mp4\"><\/video><figcaption class=\"wp-element-caption\">Crepioca Proteica<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>Massa<\/strong><\/p>\n\n\n\n<ul>\n<li>1 ovo (45g)<\/li>\n\n\n\n<li>2 colheres de sopa (43g) de tapioca<\/li>\n\n\n\n<li>\u00bd sach\u00ea (14g) de Sopa Instant\u00e2nea sabor Legumes e Verduras<\/li>\n<\/ul>\n\n\n\n<p><strong>Creme<\/strong><\/p>\n\n\n\n<ul>\n<li>3 colheres de sopa (64,5g) de ricota<\/li>\n\n\n\n<li>1 colher de sopa (15ml) de \u00e1gua<\/li>\n\n\n\n<li>\u00bd sach\u00ea (14g) de Sopa Instant\u00e2nea sabor Legumes e Verduras<\/li>\n\n\n\n<li>1 colher de sopa (10g) de Protein Powder<\/li>\n\n\n\n<li>1 colher de sopa (10g) de Fiber Powder<\/li>\n\n\n\n<li>\u00bd x\u00edcara (50g) de tomates-cereja cortados ao meio<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Informa\u00e7\u00f5es Nutricionais<\/strong><br><strong>Calorias:<\/strong> 134Kcal<br><strong>Carboidratos:<\/strong> 15g<br><strong>Prote\u00ednas:<\/strong> 9,4g<br><strong>Fibras:<\/strong> 3,9g<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ol>\n<li>Em um recipiente, bata o ovo com a tapioca e a Sopa Instant\u00e2nea sabor Legumes e Verduras com o aux\u00edlio de um fouet.<\/li>\n\n\n\n<li>Divida a massa em 3 partes.<\/li>\n\n\n\n<li>Despeje uma por\u00e7\u00e3o de massa em uma frigideira antiaderente, mexendo para que a massa ocupe toda a frigideira.<\/li>\n\n\n\n<li>Asse em fogo m\u00e9dio at\u00e9 que as bordas comecem a desgrudar, vire a crepioca e asse por mais 1 minuto.<\/li>\n\n\n\n<li>Repita com o restante da massa.<\/li>\n\n\n\n<li>Em uma tigela, misture a ricota com a \u00e1gua.<\/li>\n\n\n\n<li>Adicione a Sopa Instant\u00e2nea sabor Legumes e Verduras, o Protein Powder, o Fiber Powder e misture bem.<\/li>\n\n\n\n<li>Adicione os tomates e misture novamente.<\/li>\n\n\n\n<li>Recheie as crepiocas com o creme de ricota e sirva a seguir!<\/li>\n<\/ol>\n\n\n\n<div class=\"is-layout-flex wp-container-11 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-576x1024.jpg\" alt=\"Essa Crepioca Proteica, tem baixas calorias e uma boa quantidade de prote\u00ednas e fibras.\" class=\"wp-image-124\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Crepioca Proteica<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-2-576x1024.jpg\" alt=\"Uma op\u00e7\u00e3o pr\u00e1tica e nutritiva para os lanches intermedi\u00e1rios ou entradas de refei\u00e7\u00f5es principais\" class=\"wp-image-119\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-2-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-2-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-2-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-2.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Sopa Legumes e Verduras<\/figcaption><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/shake-herbalife.ola.click\/products?product=sopa-instantnea-196g-085b\" target=\"_blank\" rel=\"noreferrer noopener\">COMPRAR<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-3-576x1024.jpg\" alt=\"Prote\u00ednas de alto valor biol\u00f3gico. Aumentar a ingest\u00e3o de prote\u00ednas ajuda no ganho de massa muscular magra, quando associado \u00e0 atividade f\u00edsica.\" class=\"wp-image-120\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-3-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-3-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-3-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-3.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Protein Powder<\/figcaption><\/figure>\n\n\n\n<div class=\"is-content-justification-center is-layout-flex wp-container-7 wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/shake-herbalife.ola.click\/products?product=p-de-protena-protein-powder-ba84\" target=\"_blank\" rel=\"noreferrer noopener\">COMPRAR<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-4-576x1024.jpg\" alt=\"Auxilia no bom funcionamento do intestino e pode ser adicionado em qualquer alimento ou bebida que n\u00e3o altera o sabor nem as texturas.\" class=\"wp-image-121\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-4-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-4-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-4-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Crepioca-Proteica-4.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Fiber Powder<\/figcaption><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/shake-herbalife.ola.click\/products?product=fiber-powder-275g-5772\" target=\"_blank\" rel=\"noreferrer noopener\">COMPRAR<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong><em>Queremos saber: quando voc\u00ea vai preparar essa maravilha?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta deliciosa receita de Crepioca Proteica al\u00e9m de ser r\u00e1pida de fazer, tem baixas calorias e uma boa quantidade de prote\u00ednas e fibras.<\/p>\n","protected":false},"author":1,"featured_media":637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[125,130,4,95,127],"tags":[176,159,140,218,149,150,142,144,155,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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