{"id":740,"date":"2022-12-05T15:11:00","date_gmt":"2022-12-05T18:11:00","guid":{"rendered":"https:\/\/herbalizar.com.br\/blog\/?p=740"},"modified":"2022-12-14T17:17:33","modified_gmt":"2022-12-14T20:17:33","slug":"pao-verde-fit","status":"publish","type":"post","link":"https:\/\/herbalizar.com.br\/blog\/pao-verde-fit\/","title":{"rendered":"P\u00e3o Verde Fit"},"content":{"rendered":"\n<p>O nosso P\u00e3o Verde Fit \u00e9 delicioso, muito pr\u00e1tico de fazer e pode ser guardado fatiado no congelador ou geladeira depois de pronto, para voc\u00ea comer durante toda a semana. \u00c9 uma op\u00e7\u00e3o de lanche saud\u00e1vel para consumir nos intervalos entre as refei\u00e7\u00f5es principais.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/12\/Pao-Verde-Fit-819x1024.jpg\" alt=\"O nosso P\u00e3o Verde Fit \u00e9 delicioso, muito pr\u00e1tico de fazer e, ainda melhor, pode ser guardado fatiado no congelador ou geladeira depois de pronto.\" class=\"wp-image-742\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/12\/Pao-Verde-Fit-819x1024.jpg 819w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/12\/Pao-Verde-Fit-600x750.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/12\/Pao-Verde-Fit-240x300.jpg 240w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/12\/Pao-Verde-Fit-768x960.jpg 768w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/12\/Pao-Verde-Fit.jpg 1024w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">P\u00e3o Verde Fit<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul>\n<li>1 sach\u00ea(28g) de Sopa Instant\u00e2nea sabor Legumes e Verduras<\/li>\n\n\n\n<li>1\u00bd colher de sopa (7,5g) de Fiber Powder<\/li>\n\n\n\n<li>1 colher de sopa (10g) de a\u00e7\u00facar mascavo<\/li>\n\n\n\n<li>\u00bd x\u00edcara (56g) de farinha de aveia<\/li>\n\n\n\n<li>\u00bd x\u00edcara (56g) de farinha de arroz<\/li>\n\n\n\n<li>1 pacote (10g) de fermento biol\u00f3gico seco<\/li>\n\n\n\n<li>2 colheres de sopa (20ml) de azeite<\/li>\n\n\n\n<li>1 x\u00edcara (200ml) de \u00e1gua morna<\/li>\n\n\n\n<li>1 x\u00edcara (20g) de espinafre<\/li>\n<\/ul>\n\n\n\n<p><strong>Rendimento:<\/strong> 8 por\u00e7\u00f5es<br><strong>Informa\u00e7\u00f5es Nutricionais:<\/strong> 1 por\u00e7\u00e3o<br><strong>Calorias:<\/strong> 92Kcal<br><strong>Carboidratos:<\/strong> 13,0g<br><strong>Prote\u00ednas:<\/strong> 2,6g<br><strong>Fibras:<\/strong> 2,0g<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ol>\n<li>Em uma tigela, coloque a Sopa Instant\u00e2nea sabor Legumes e Verduras, o Fiber Powder e os demais itens secos. Misture com o aux\u00edlio de uma esp\u00e1tula e reserve.<\/li>\n\n\n\n<li>No liquidificador, bata a \u00e1gua, o azeite e o espinafre por 2 minutos.<\/li>\n\n\n\n<li>Despeje a mistura do liquidificador na tigela com os secos, mexa com o aux\u00edlio de uma esp\u00e1tula at\u00e9 obter uma mistura uniforme.<\/li>\n\n\n\n<li>Transfira a massa para uma forma de bolo ingl\u00eas e deixe crescer por 10 minutos, coberto por um pano \u00famido.<\/li>\n\n\n\n<li>Leve para assar em forno preaquecido a 160\u00baC por 30 minutos.<\/li>\n\n\n\n<li>Desenforme e sirva a seguir.<\/li>\n\n\n\n<li>Se desejar, guarde o p\u00e3o fatiado no congelador ou geladeira e aque\u00e7a as fatias no grill.<\/li>\n<\/ol>\n\n\n\n<p><em>Queremos saber: o que voc\u00ea achou desta maravilhosa receita?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O nosso P\u00e3o Verde Fit \u00e9 delicioso, pr\u00e1tico de fazer e, ainda melhor, pode ser guardado fatiado no congelador ou geladeira depois de pronto.<\/p>\n","protected":false},"author":1,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[125,4,95,127],"tags":[176,159,140,173,149,142,144,175,155,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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