{"id":9,"date":"2022-11-24T14:21:00","date_gmt":"2022-11-24T14:21:00","guid":{"rendered":"https:\/\/herbalizar.com.br\/blog\/?p=9"},"modified":"2022-12-10T14:42:07","modified_gmt":"2022-12-10T17:42:07","slug":"estabilidade-corporal-levantamento-terra","status":"publish","type":"post","link":"https:\/\/herbalizar.com.br\/blog\/estabilidade-corporal-levantamento-terra\/","title":{"rendered":"Estabilidade Corporal"},"content":{"rendered":"\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/Estabilidade-Corporal.mp4\"><\/video><figcaption class=\"wp-element-caption\">Estabilidade Corporal com Levantamento Terra<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<h2>Estabilidade Corporal com Levantamento Terra<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Por defini\u00e7\u00e3o, \u201c <\/font><\/font><\/font><\/font><strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">For\u00e7a<\/font><\/font><\/font><\/font><\/strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"> \u201d \u00e9 a capacidade de&nbsp;  <\/font><\/font><\/font><\/font><strong><em><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">produzir for\u00e7a<\/font><\/font><\/font><\/font><\/em><\/strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">&nbsp;ao longo de um determinado movimento. \u201c <\/font><\/font><\/font><\/font><strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Estabilidade<\/font><\/font><\/font><\/font><\/strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"> \u201d, por outro lado, refere-se \u00e0 <\/font><\/font><\/font><\/font><strong><em><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">capacidade de resistir a movimentos passivos<\/font><\/font><\/font><\/font><\/em><\/strong><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\"> .<\/font><\/font><\/font><\/font><\/p>\n<\/blockquote>\n\n\n\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">A for\u00e7a, portanto, se manifesta ao longo de um movimento como sentar, alongar as costas, ou recostar algo do ch\u00e3o.<\/font><\/font><\/p>\n\n\n\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Enquanto a estabilidade do corpo, \u00e9 quando toda a musculatura se contrai estaticamente para resistir aos movimentos.<\/font><\/font><\/p>\n\n\n\n<p>A estabilidade do corpo \u00e9 essencialmente a capacidade de manter o equil\u00edbrio sem entrar em colapso, a capacidade de manter nossa postura e posi\u00e7\u00e3o est\u00e1veis.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-7 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-1-1-576x1024.jpg\" alt=\"Foque na Estabilidade Corporal\" class=\"wp-image-36\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-1-1-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-1-1-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-1-1-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-1-1.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Levantamento Terra<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-2-1-576x1024.jpg\" alt=\"Ative a Parte Dorsal do Corpo\" class=\"wp-image-37\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-2-1-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-2-1-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-2-1-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-2-1.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Ative a Parte Dorsal do Corpo<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-3-1-576x1024.jpg\" alt=\"Contraia os Gl\u00fateos\" class=\"wp-image-38\" srcset=\"https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-3-1-576x1024.jpg 576w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-3-1-600x1066.jpg 600w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-3-1-169x300.jpg 169w, https:\/\/herbalizar.com.br\/blog\/wp-content\/uploads\/2022\/11\/estabilidade-corporal-3-1.jpg 608w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Contraia os Gl\u00fateos<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estabilidade Corporal refere-se \u00e0 capacidade de resistir a movimentos passivos, \u00e9 quando toda a musculatura se contrai estaticamente para resistir aos movimentos.<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estabilidade Corporal - Herbalizar<\/title>\n<meta name=\"description\" content=\"Estabilidade Corporal refere-se \u00e0 capacidade de resistir a movimentos indesejados, \u00e9 essencialmente a capacidade de manter o equil\u00edbrio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbalizar.com.br\/blog\/estabilidade-corporal-levantamento-terra\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estabilidade Corporal - 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